Monthly Archives: January 2011

Blind therapy day 20 – Dynamic blinding starts (because I’m lazy)

Posted on January 31, 2011 by braveslice

Blind 10pm, Sleep 12.45am, Up 7.30am Multiple Alarms Easy 2/5, Duration 6.75 hours, Feels Rested 3/5 Results: Shift -2.75 (0) hours. Sleep -2.75 (+1) hours after blindfolding. Sleep deprivation total: 4 (+1.25) Well, it seems that there really is no … Continue reading →

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Blind therapy day 19 – A Break only a small shift for worse

Posted on January 30, 2011 by braveslice

Blind 11pm, Sleep 12.45am, Up 8am Multiple Alarms Easy 3/5, Duration 7.15 hours, Feels Rested 3/5 Results: Shift -2.75 (+0.25) hours. Sleep 1.75 (-1.25) hours after blindfolding. Sleep deprivation total: 2.75 (+0.75) I think I’m living in some kind of … Continue reading →

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Blind therapy day 18 – A Break

Posted on January 29, 2011 by braveslice

Blind 10.30pm, Sleep 12.30pm, Up 8.30am Multiple Alarms Easy 2/5, Duration 8 hours, Feels Rested 3/5 Results: Shift -3 hours. Sleep 3 (0) hours after blindfolding. Sleep deprivation total: 2 (+1.15) I’m having a break, just because I want to. … Continue reading →

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Blind therapy day 17 – Not so fluent

Posted on January 28, 2011 by braveslice

Blind 9.40pm, Sleep12.40pm, Up 7.30am Alarm Easy 2/5, Duration 6.50 hours, Feels Rested 2/5 Results: Shift -2.50 hours. Sleep 3 (+0.5) hours after blindfolding. Sleep deprivation total: 2 (+1.15) I came back to home at 9.20pm (horse riding), so that … Continue reading →

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Blind therapy day 16 – First sleep on the pm side of the clock

Posted on January 27, 2011 by braveslice

Blind 9.20pm, Sleep 11.50pm, Up 7am Alarm Easy 4/5, Duration 7.15 hours, Feels Rested 4/5 Results: Shift -3.65 hours. Sleep 2.30 (-0.5) hours after blindfolding. Sleep deprivation total: 0.85 (+0.85) Less than three hours in blindfolding is much more bearable. … Continue reading →

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Blind therapy day 15 – The normal show continues

Posted on January 26, 2011 by braveslice

Blind 9pm, Sleep 12am, Up 7.40am Alarm Easy 3/5, Duration 7.7 hours, Feels Rested 4/5 Results: Shift -3.5 hours. Sleep 3 (+2.85) hours after blindfolding. Sleep deprivation total: 4 (+0.3) 0 (reset – I have been totally energetic today, I … Continue reading →

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Blind therapy day 14 – Alcohol affected results

Posted on January 25, 2011 by braveslice

Blind 11.50pm, Sleep 12am, Up 8.15am Alarm Easy 3/5, Duration 8.25 hours, Feels Rested 2/5 Results: Too much alcohol makes these results totally WRONG and should be disregarded.  Shift -3.5 hours. Sleep 0.15 (-4.35) hours after blindfolding. Sleep deprivation total: … Continue reading →

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The Bar changes the scene

Posted on January 24, 2011 by braveslice

I just came from the bar. So, I missed the deadline of 9am about 3 hours. I want to take this opportunity to make a small sift at blindfolding at 12am – that is half an hour away. There is … Continue reading →

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Blind therapy day 13 – Predicted behavior

Posted on January 24, 2011 by braveslice

Blind 9.15am, Sleep 01.45am, Up 9.15am Missed Multiple Alarms Easy 2/5, Duration 7.30 hours, Feels Rested 3/5 Results: Shift -1.75 hours. Sleep 4.5 (-1)hours after blindfolding. Sleep deprivation total: 4 (+0.5) First predicted behavior that was right! Yesterday I made … Continue reading →

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Change in sleep deprivation & Change in Sleep after blindfolding plotted

Posted on January 23, 2011 by braveslice

I plotted the Change in sleep deprivation and the change in sleep time in hours after blindfolding. The minus sleep deprivation change, meaning, I slept more than necessary were all changed to zero. Also delta deprivation was shifted one day. … Continue reading →

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